+91-7447752454

Online Zumba Class

Music

Nisha

Nisha is a Dance & Fitness enthusiast who found the perfect combination of Fun and Fitness with Zumba. She is a Licensed Zumba Fitness Instructor. Her certifications include Zumba Fitness B1, Zumba Toning & Strong by Zumba. She is a freelance Zumba trainer.

In her busy hectic schedule Zumba has helped her fit, energetic and happy through the day. ZUMBA has been a part of her life for the past 3 years.  She completed her training in Oct 2015 and has been taking classes since then. She has also done corporate events with VERITAS & AXIS bank. Nisha was also a part of Sports EXPO 2016, she performed for the same.

Trainer courses video

Course video links not available

Basic



Offers

No Any Offer Available


1200

  • Has 14-15 songs, the intensity of the class gradually increases and decreases forming a Bell Curve.

Advanced



Offers

No Any Offer Available


1200

  • Zumba Fitness

    Has 14-15 songs, the intensity of the class gradually increases and decreases forming a Bell Curve.

    • Warm Up
    • High Cardio Dance workout including different Rhythms and forms.
    • Cool Down & Stretching

Expert



Offers

No Any Offer Available


1200

  • Zumba Toning

    Have 11-12 songs, use of light weighted maraca like Zumba Toning Sticks, to Blend Body Sculpting techniques and Zumba specific moves into calorie burning and Strength Training Experience.

    • Warm up to get the joints prepared for the workout, this does not require the Toning Sticks. 
    • 4-5 Dance Rhythms focusing specific muscle groups using the Toning Sticks.
    • Circuit
    • Cool Down & Stretching

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